Cross country skiing, also known as Nordic skiing, is a winter sport that involves gliding over snow-covered terrain while wearing cross-country ski boots that attach by the toe to long thin skis. Nordic skiiers are propelled by pushing poles. Unlike downhill skiing, which takes place on descending, often steep slopes, cross country skiing takes place on relatively flat trails with only minor inclines and declines through the trees. The technique of cross country skiing involves a gliding stride, where skiers push off with one ski and launch forward on the other, alternating their weight and propulsion. This motion allows skiers to maintain forward momentum.
While downhill skiing is seen as an adrenaline sport, nordic skiing focuses on endurance, stamina, and exploration of nature. Cross-country skiing is a full-body workout that engages the legs, core, and upper body muscles while simultaneously providing an opportunity to enjoy winter scenery.
Cross country skiing is suitable for people of any age or fitness level. It can be pursued as a recreational activity, a means of transportation in snowy regions, or even as a competitive sport. Its accessibility make it a popular choice for those seeking outdoor adventure and physical exercise during the colder months.