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Erik Peters
Corporate Chef
“A glass of wine, a cocktail or a gourmet dessert is not off-limits in a healthy lifestyle,” says Club Med Corporate Chef, Erik Peters, “However, the Club Med Diet program will remind all of us that a massage or a sunset sail can also be a form of indulgence that excites the senses. The key is balance.”
Club Med Diet
The new Club Med Diet program helps guests take the first steps toward developing the reflexes necessary to maintain a healthy weight, enjoy gourmet foods and feel revitalized. By nature, Club Med’s all-inclusive vacations offer the perfect alternative to the “gain a pound a day” getaways that leave travelers in a slump afterward.
Here you will find monthly updates on how to continue or begin your Club Med diet at home and maintain the happiness and well being that you acquired while on vacation at Club Med. And don't forget to check out our new blog where you can exchange healthy Club Med eating tips, recipes, activity recommendations and keep yourself motivated!
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Keep a food diaryNutritionists worldwide suggest that people attempting to improve their eating habits keep a daily journal of food intake. The Club Med food diary allows guests to keep track of their food and drink consumption, activities, and approximate calories burned. It will also serve to remind them of dishes they have enjoyed while at Club Med and want to recreate at home. |
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Healthy Eating GuideA healthy eating guide will ensure that you are able to navigate meals at Club Med and at home with ease by providing portion size tips, nutritional information, and recommended choices. Click here for the healthy eating guide. |
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Healthy RecipesThis month features Coriander Marinated Grouper. Club Med will offer many of its signature recipes with nutritional information so guests can continue their new lifestyle once vacation has come to an end. Click here for the recipe of the month. |
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Recommended Activity ListThis list of Club Med activities such as windsurfing, waterskiing, sailing, kayaking, and volleyball shows the average number of calories burned and which muscle group is targeted in each respective activity. Click here for Click here for activities. Click here for activities. |