Active Wellness

Active Wellness

 



TRIATHLON PREPARATION

As 4x Olympian Hunter Kemper put it, Club Med is your one-stop-shop for triathlon training. We have unbelievable facilities for training, refueling, regenerating, and racing. With our triathlon coaches on site to provide professional level training, personal assessment, and personalization, you will leave feeling confident for your race.

Our Triathlon Active Packages are designed especially for you and focus on the vital aspects of training:
Personalization: your journey will begin with a personal assessment and evaluation designed to determine your skill level, strengths, weaknesses and goals. Whether it’s your first race or you’re a hardcore athlete looking to train competitively, we offer ‘boost’ packages for every level.
Rejuvenation: A truly holistic wellness program must be balanced with rejuvenation activities aimed at reenergizing your body, revitalizing your mind, and releasing the tensions of everyday life.
Nutrition: An integral part of every Active Wellness boost package includes nutritional guidance tailored to your individual goals.

How to prepare for a Triathlon?

 

With 10+ years of experience training top-ranked pros and Olympic champions, NSCA Strength & Conditioning Specialist and Club Med fitness director Idrissa Diallo explains that your performance relies on a few key factors: training, nutrition, sleep, and post-race conditioning. Discover how a few changes in your ‘routine’ will help you perform at your best.

Triathlon Event Calendar 

 

JANUARY FEBRUARY MARCH APRIL
  2/17: Publix Ft. Lauderdale A1A Marathon (FL)
2/27: 2575 Triathlon Series, Club Med Sandpiper Bay (FL)
3/10: 2575 Triathlon Series, Club Med Sandpiper Bay (FL)
3/23: Shape Diva Dash New York (NY)
4/7: Nautica South Beach Triathlon - Miami Beach (FL)
4/15: Boston Marathon - Boston (MA)
4/4: Mercedes Benz Corporate Runs Fort Lauderdale (FL)
4/17: Mercedes Benz Corporate Runs Palm Beach (FL)
4/25: Mercedes Benz Corporate Runs Miami (FL)
MAY JUNE JULY AUGUST
5/12: 2575 Triathlon Series, Club Med Sandpiper Bay (FL)
CHI (DATE TBD) Self Workout in the Park Chicago
5/18 Ironman Woodlands (TX)
6/2: San Diego Marathon (CA)
6/23: Ironman Coeur D'Alaine (IN)
7/28: Ironman Lake Placid (NY) 8/25: Ironman Louisville (KY)
SEPTEMBER OCTOBER NOVEMBER DECEMBER
9/15: 2575 Triathlon Series, Club Med Sandpiper Bay (FL)
9/8: Ironman Wisconsin - Madison (Wi)
9/22: Ironman Lake Tahoe (CA)
NY (DATE TBD) Shape Diva Dash (NY)
10/6: Twin Cities Marathon Minneapolis (MN)
10/6: Portland Marathon (OR)
10/12: Ironman Kailua-Kona (HI)
10/13: Chicago Marathon (IL)
   
...

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